Inner Engineering — what to expect
Inner Engineering is designed to empower you to create your life the way you want it.
Structure
The program consists of several sessions that include guided meditations and the transmission of the Shambhavi Mahamudra Kriya.
Preparation
Ensure you have a quiet space and good internet connection (if online). Wear loose, comfortable clothing.
Schedule
Check the official schedule for your specific program. Consistency is key.