Seekers.Center
Energization Exercises: building the habit
Yogoda / SRF (Yogananda)
Practices (SRF-specific)
primegopinath
January 1, 2026, 6:16am
1
Energization Exercises: building the habit
The Energization Exercises are crucial for preparing the body for meditation.
Do them twice daily.
Focus on drawing cosmic energy.
Do not rush.